Ronny Dash Series
Ronny Dash 2022 is a series of fun runs dedicated for children from 3 – 10 years old which is held in big cities in Vietnam. It is designed to encourage children to be active and healthy by participating in the 500M or 1.5KM race route.
This is where kids of all ages and fitness levels gather to run, play and have a taste of the spectacular race just like an actual runner. Through running, we can show kids they can achieve more than they ever thought possible.
If you’re ready for more info, you can check more details for each Ronny Dash location here:
Running benefits all ages, even kids!
Physical activity is an important component of a healthy lifestyle for adults and kids. Many studies suggest that kids should participate in 60 minutes of exercise per day.
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
While everyone can benefit from regular exercise, kids who are active will:
- Have stronger muscles and bones be less likely to become overweight
- Decrease the risk of developing type 2 diabetes
- Possibly have lower blood pressure
- Have potentially lower blood cholesterol levels
- Have a leaner body from burned body fat.
RONNY DASH - HO CHI MINH
READY FOR YOUR KIDS TO RACE?
RONNY DASH - DANANG
READY FOR YOUR KIDS TO RACE?
Distances
for all kids at all fitness levels
500M
A suitable distance for kids from 3 - 6 years old to run with mom/ dad to get used with active sports during their early stage of development
